I work with teens, young adults, adults, couples, and families navigating trauma, family estrangement, loneliness, or relational conflict. Maybe you feel stuck and overwhelmed, or in conflict with someone who matters to you. I work often with over thinkers who struggle to get out of their head, make consistent changes, or make progress. If you're wanting relief, clarity, change, and if you're tired of the loneliness or exhaustion, I'd be honored to work together. Ultimately, I want you to leave our sessions feeling more at peace, more grounded and more clear.

My approach is thoughtful and collaborative, meaning we work together at a pace that feels right for you. I use proven therapy tools along with deeper emotional work to help you better understand what is shaping your reactions, feel more emotionally steady, and create changes that support healthier relationships and lasting growth.

Reaching out for therapy can feel vulnerable, especially if you have felt misunderstood or hurt before. You do not need to have everything figured out to begin. If you are feeling stuck, disconnected, or ready for change, therapy with me can be a supportive space to slow down, feel understood, and move forward with greater clarity.

In addition to my clinical practice, I teach college level courses and consult with other therapists seeking deeper training in communicating complex psychological concepts into accessible information. I am also the Lead Moderator for Estrangement.com, where I help support parents and adult children navigating long term family disconnection through education, facilitated dialogue, and community based learning.

I work closely with Matthias J. Barker and have been mentored through years of clinical collaboration, consultation, and teaching. My work has also been informed by collaborating alongside leaders in trauma therapy, including Frank Anderson.

I believe good therapy is not about quick fixes or surface level insight. It is about creating space to slow down, understand yourself more honestly, and build relationships that feel safer, more grounded, and more meaningful. Whether you are navigating estrangement, trauma, or a sense of disconnection from yourself or others, my goal is to help you move forward in a way that feels sustainable and true to who you are.